I'll teach you exactly what is happening with your body, the actual reasons for the body composition changes you may be experiencing AND how to prevent it or reverse it in order to avoid that dreaded extra belly fat "they" tell us is inevitable as we age.
When you've reviewed and followed this program, you'll have learned:
Why we tend to gain belly fat during perimenopause through post menopause if we don't address it.
The exact exercises & nutrition you need and WHY so that you can see results in the shortest time.
The 10 BEST PRACTICES that are the foundation of your success not only in mid-life but beyond.
BUST
How to Halt & Reverse Fat gain
- Understand why your body is demanding more fat cells.
- How to get your body to work WITH you & your goals.
- Tested & Proven Protocols
How to approach Exercise in Peri/Menopause
- It's true!!! Muscle is needed to lose fat.
- A complete workout program designed to lose fat and increase muscle.
- Beginner, Intermediate, and Advanced levels!
A Meal Plan to fuel Muscle Gain and Fat Loss
- Exactly how to build your meals.
- A list of foods that support fat loss & increased strength.
- The exact blueprint of what & how to eat each day.
To HRT or not, that is the question!
- Does HRT improve body composition?
- Does HRT make me gain fat?
- Can I just take HRT and not exercise to lose fat?
Why old school Cardio won't work now
- Endless hours of cardio will not increase muscle!
- 12 different EFFECTIVE cardio workouts included.
- Fat Burning Workouts in peri/menopause MUST ALSO preserve muscle.
Macronutrient & Amino Acid Needs in Midlife
- Why protein consumption becomes so critical post Age 40.
- Will Carbohydrates make me fatter?
- The exact supplementation your fellow menopause friend is using? 🙋🏼♀️
This Muscle-Centric Program is focused on cutting through all of the NOISE about how to lose weight age 40 and beyond taking into account actual scientific studies on WOMEN!
This comprehensive program was created from my OWN needs as a menopausal woman and is based on countless hours of research and personally funded consultations with physicians, menopause specialists, scientists, and exercise physiologists. In addition to that, I bring 35 years of experience as a health & wellness professional & professional athlete that specializes in teaching women how to lose fat and gain muscle at the same time WHILE protecting and improving overall health and well-being.
Even though I was regularly strength training I started experiencing sarcopenia (the loss of muscle) along with a whole host of other symptoms that nobody ever taught me (or my fellow Gen Xers) were going to happen as a direct result of depleting sex hormones. I HAD to take action and get to the bottom of things.
This course is specifically designed for Women over the age of 40 that want to understand what is happening so that they can adjust WHAT they are doing to work symbiotically with their declining hormones. A Calories In, Calories Out approach WILL NOT work! Nor will excessive cardio. Both of those approaches will create the exact opposite of losing fat in midlife & beyond!!
As you know, we aren't really the generation that just sits back accepting statements like, "it's just that time of life and you're going to gain weight, feel tired, confused, achy, irritable..... etc."
That being said, I am confident you will find this well-tested program beneficial in getting you back to YOU!! So, click this link and let's get started!
The woman that doesn't want to just "live with" extra belly/thigh/hip fat.
The woman that doesn't want to just "live with" a declining metabolism.
The woman that doesn't want to just "live with" hot flashes.
The woman that doesn't want to just "live with" brain fog.
The woman that doesn't want to just "live with" mood changes.
The woman that doesn't want to just "live with" fatigue.
The woman that doesn't want to just "live with" achy joints.
The woman that WANTS to prevent and reverse the life altering changes that start in perimenopause and will continue for the rest of her life if they are not addressed!
The woman that WANTS to implement real solutions via a proven blueprint without the medical industry gaslighting.
The woman that KNOWS her symptoms are real and that she doesn't have to just "Live With It".
Is this woman, YOU?
Then click the link and let's get started!
YES? I knew you were & I'm honored to be a part of your journey!
No Calorie Counting
No Complicated Meal Plan
No Crazy Exercise Protocols
No Pseudo-Science
No Lip Service 😉
$197
$ 97
You download the program, follow it, Get Results!
INTRODUCTORY SPECIAL!
This option & price are only available for initial launch period.
Menopause 411 & Best Practices
Muscle-Centric Workout Plan
Muscle-Centric Meal Plan
Muscle-Centric Cardio Workouts
Muscle-Centric Core Workouts
Muscle-Centric Menopause Makeover
$997
$497
Everything in the DIY Option Plus:
Weekly Group Q&A with Me
VIP Support Group
2 LIVE ZOOM Workouts with Me
1:1 Coaching Discounts
I just thought I was getting older and had no idea what was going on. Kelly, if you hadn't been the bug in my ear about hormones and what was happening and how to fix it, I would have struggled so much longer.
Shannon , 45
The tears just started coming. I cannot tell you how absolutely grateful I am for you. Because of you, I had the guts to change my whole entire life around. I don’t think I could have done it without you. Love you my sweet friend. THANK YOU!!
Gina, 50
Kelly is a wealth of knowledge when it comes to health and fitness and she has once again proven this by addressing the needs of the menopausal women. Had I not done the one on one coaching with Kelly, I would have never been educated to the fact that we should be eating and exercising differently during this phase of our life. I am thankful for her passion and dedication to this underserved segment in the fitness industry. The amount of research and planning she has put into this program is more than I could have imagined. It could not be any easier and the best part is you are not spending hours in the gym or creating complicated meal plans. Whether you are a long time fitness buff or a beginner, this program is for you.
Jana, 53
Kelly has helped me so much on my menopause journey! I had no idea when I started working with her how little I actually knew about menopause. I thought it was just something we go through and had to accept it as part of getting older. I didn't realize there were things I could do to minimize the symptoms and get back to the woman I was before menopause. There are so many options and it's so overwhelming. Kelly breaks it down and teaches you how to talk to your Dr. to get the most out of whatever treatment option you seek. There are so many options through supplements too - she has studied it all!! She's also been a great cheerleader and encouraged me to take time for myself for both my physical and mental health. I am so grateful to have her in my life and walking with me on this journey!!! I no longer feel it's an uphill battle - with her help I'm taking control.
Lisa, 53
I just turned 62, and I am in my 3rd year of working out with Kelly. In addition to making my body strong, look better, and feel better,, she has become the expert I turn to about menopause. She has given me the knowledge we all need to stay healthy, strong, and youthful.
Dawn, 62
I have been training with Kelly for 2 years (it initially began as a month to “kick-start” my workouts in January of 2022, but has continued weekly). Her knowledge of the female body and the effects of menopause has been both enlightening and informative. She has changed my focus from cardio related training to load bearing, weight lifting and balance training. Her focus above all is always the mind/body connection which has been incredibly beneficial to me in all facets of my life. I feel that Kelly is an incredible resource for all women approaching or going thru menopause as she understands both the chemical changes that occur and how those changes affect all systems in the body.
Mary Brooke, 60
There is a complete and obvious misunderstanding within the medical AND fitness communities about what is happening in the menopausal transition for women!
Even my very own OB/GYN admitted to me that she received less than 4 hours of training on menopause in med school and even less on nutrition and fitness. That is why so many of our very well respected OB/GYNs and General Practitioners are ill-prepared to give advice, much less protocols that will move the needle for us during these physiological, biological, and mental changes!
I know I was always taught, "better to stay quiet than open my mouth and let everyone know I'm a fool" if/when I didn't know something. 😂
I can't help but think they feel the same way!
WE DON'T KNOW WHAT WE DON'T KNOW!
But as I've said, Gen X has officially turned 50, including the doctors in this demographic and we are definitely seeing changes... SLOWLY for certain, but there is finally some traction. We are demanding more studies on WOMEN, WOMEN in Perimenopause, WOMEN in Menopause and beyond AND we are no longer accepting the very old & tired excuse of "women are just too difficult to study because of their hormones"!!!
YES, that is THE reason we still don't have the level of healthcare protocols we deserve during this transition.
HOWEVER, some of us healthcare and fitness professionals have spent the time and the money, done the research, demanded answers, and tested protocols for the past several years and are finally able to help get the word out about what actually does work.
YOU are not crazy. Yes, your body is changing. No, you do not have to just "live with it". Thank you for respecting yourself enough to know that and being willing to Change the Game.
I'M SO EXCITED TO WORK WITH YOU!!! So click the link and let's get started!!
For registration or program questions please get in touch. You can send me an email using this form or by using the email address listed below.
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